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Health Fitness with ChristingC

Just wanted to catch up and give a little update on my recent health kick. I’ve managed to keep up the spin classes at XYZ despite being a bit more run down recently, and my adventures in juicing have been very enjoyable to my surprise.  I must share my favourites with you soon, but between nursing a newborn and running around town all day I was unable to stick strictly to the detox regime. My solution was a single light daytime meal alongside juices and a spin class before dinner. 
My addiction to spinning has come back in full force and it is honestly my ideal way to get fit.  I didn’t get the chance to double up with classes as often as I would have liked, and have decided a workout buddy really keeps you on track. The classes at XYZ are so much fun and the instructors always inspire me to keep working harder.  You really feel accomplished after one of their Born to Move classes and it keeps me on a healthier route during dinner knowing I’ve burned a good amount of calories.
Less than 10 days until holiday time.  Will give you guys another update before then.
August 18, 2014 0 comment
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 photo xyz-spin-studio-hong-kong.jpg photo xyz-spin-studio-hong-kong-1.jpg photo 633737E0.jpg photo 631B99BF.jpg 
The time has come.  I’m starting my health kick.  Not to some crazy extent, but it’s 12 weeks post Baby Ever’s arrival and I want to work towards my old body and fitness levels. I can be lazy at the best of times, so I need a bit of a push to pry myself out of our cozy bed, and ignite the desire to sweat.   My decidsion was to jump start it all with my favourite form of exercise, aka spinning, and what better place than ultra cool XYZ.  
If you want working out to be fun, fast paced and interactive this is the place for you.  I’m obsessed with the great music, upbeat vibe, and general friendly atmosphere.  It’s not all fun and games though.  I started out with a How to XYZ class and their slower paced Grow Young class before moving onto the ultra fun and sweat it all out Born to Move.  The instructors are all reassuringly enthusiastic without being overbearing and manage to make each class fly by.   I am never bored and always looked forward to returning each day.   I even managed to do a few days of back to back classes and am now feeling more toned, energetic,and happier. The endorphins are definitely addictive and I can’t stop myself from daily visits for that extra high.
August 6, 2014 0 comment
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